Arroz con Pollo (Colombian Chicken and Rice)
A classic Colombian dish of flavorful rice cooked with chicken and vegetables. This recipe avoids soy and uses safe substitutes to ensure a delicious and allergy-friendly meal.
Ingredients
- 1.5 lbs Chicken Thighs
- 2 cups Long Grain Rice
- 4 cups Chicken Broth
- 1 medium Onion
- 1 medium Bell Pepper (any color)
- 4 cloves Garlic
- 2 medium Tomatoes
- 1 cup Peas
- 1 cup Carrots
- 2 tablespoons Annatto Oil (Achiote)
- 0.25 cup Cilantro
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.5 teaspoon Cumin
Instructions
- 1Pat dry the 1.5 lbs of chicken thighs. Season them all over with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 0.5 teaspoon of cumin.
- 2Heat 2 tablespoons of annatto oil in a large, heavy-bottomed pot over medium-high heat (350°F / 175°C). Carefully place the seasoned chicken thighs in the hot oil. Brown them on all sides for about 3-4 minutes per side, until golden brown. Remove the chicken thighs from the pot and set them aside on a plate.
- 3Add the 1 medium chopped onion, 1 medium chopped bell pepper, and 4 minced cloves of garlic to the same pot. Cook, stirring often, for about 5 minutes, until the vegetables are softened. Smell them to know they are done.
- 4Add the 2 diced tomatoes to the pot. Cook for another 3 minutes, stirring occasionally, until they start to break down.
- 5Add the 2 cups of long grain rice to the pot. Stir constantly for 1 minute, making sure every grain is coated with the oil and vegetable mixture.
- 6Pour in the 4 cups of chicken broth. Increase the heat to high and bring the liquid to a rolling boil. Once boiling, return the browned chicken thighs to the pot. Reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 25-30 minutes. The rice should be tender and the chicken cooked through. You can check the chicken by inserting a thermometer into the thickest part; it should read 165°F (74°C).
- 7During the last 5 minutes of simmering, stir in the 1 cup of peas and 1 cup of carrots. Ensure they are submerged in the liquid so they can cook.
- 8Once the rice is cooked and the chicken is tender, remove the pot from the heat. Let it rest, covered, for 5 minutes. This allows the flavors to meld and the rice to finish absorbing any remaining liquid. Before serving, stir in the 0.25 cup of chopped cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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