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Armenian Eggplant and Tomato Stew (Imam Bayildi) recipe by Safe Plated

Armenian Eggplant and Tomato Stew (Imam Bayildi)

A flavorful vegetarian stew of eggplant, tomatoes, onions, and peppers, simmered in olive oil and herbs. Delicious served warm or cold with crusty bread.

70m4 servings
NUTS-free
300 cal|5g protein|30g carbs|20g fat|8g fiber

Ingredients

  • 2 medium Eggplant
  • 1/2 cup Olive Oil
  • 1 large Onion
  • 1 large Bell Pepper
  • 4 cloves Garlic
  • about 790 g Canned Diced Tomatoes
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Fresh Parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the eggplant into 2.54 cm cubes. Salt the eggplant and let it sit for 30 minutes to remove excess moisture. Rinse and pat dry.
  2. 2Heat olive oil in a large pot over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
  3. 3Add garlic and cook for another minute until fragrant.
  4. 4Stir in diced tomatoes, tomato paste, oregano, salt, and pepper.
  5. 5Add the eggplant and bring to a simmer. Cover and cook for 30-40 minutes, or until the eggplant is tender.
  6. 6Garnish with fresh parsley and serve warm or cold.

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