
Argentine Lentil Stew with Chorizo and Vegetables
A hearty and flavorful lentil stew with Argentine chorizo, vegetables, and spices. Naturally gluten-free and wheat-free, this stew is a filling and satisfying lunch option.
Ingredients
- 1 cup Green Lentils
- 6 cups Water
- 8 oz Argentine Chorizo
- 2 tbsp Olive Oil
- 1 medium Onion
- 2 medium Carrot
- 2 stalks Celery
- 3 cloves Garlic
- 1 tsp Smoked Paprika
- 1/2 tsp Cumin
- 1 Bay Leaf
- 1 can (14 oz) Diced Tomatoes
- 1 medium Sweet Potato
- 1 tbsp Red Wine Vinegar
Instructions
- 1Rinse the 1 cup of Green Lentils in a fine-mesh sieve under cold running water. Place the rinsed lentils in a large, heavy-bottomed pot. Add the 6 cups of Water to the pot. Bring the mixture to a rolling boil over high heat, then immediately reduce the heat to low, cover the pot, and let it simmer for 30 minutes. The lentils should start to soften.
- 2While the lentils are simmering, remove the 8 oz of Argentine Chorizo from its casing. Crumble the chorizo into bite-sized pieces. Place the crumbled chorizo in a 10-inch skillet. Cook over medium heat (350°F / 175°C) for 5-7 minutes, stirring occasionally, until the chorizo is browned and cooked through. Drain off any excess fat from the skillet.
- 3Add the 2 tablespoons of Olive Oil to the same skillet with the chorizo. Increase the heat to medium (350°F / 175°C). Add the 1 medium Onion, 2 medium Carrots, and 2 stalks of Celery. Cook, stirring often, for 5 minutes until the vegetables begin to soften. Cut the onion into a 1/2-inch dice, the carrots into 1/2-inch dice, and the celery into 1/2-inch dice.
- 4Stir the 3 cloves of minced Garlic, 1 teaspoon of Smoked Paprika, and 1/2 teaspoon of Cumin into the skillet with the vegetables. Cook for 1 minute more, stirring constantly, until fragrant. The garlic should be lightly golden.
- 5Add the cooked chorizo and the sautéed vegetable mixture from the skillet to the large pot containing the simmering lentils. Stir to combine.
- 6Stir in the 1 can (14 oz) of Diced Tomatoes, the 1 medium Sweet Potato cut into 1/2-inch cubes, and the 1 Bay Leaf. Bring the stew back to a gentle simmer over medium-low heat (300°F / 150°C). Cover the pot and cook for another 20 minutes, or until both the lentils and the sweet potato are tender when pierced with a fork.
- 7Remove and discard the 1 Bay Leaf from the pot. Stir in the 1 tablespoon of Red Wine Vinegar. Taste the stew and adjust seasoning if necessary (though no additional salt or pepper were listed, you may add them if you have them).
- 8Serve the Argentine Lentil Stew hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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