Argentine Lentil Stew (Lentejas)
A hearty and flavorful lentil stew, perfect for a comforting and filling lunch.
15m prep + 45m cook4 servings
SHELLFISH-free
380 cal|25g protein|45g carbs|12g fat|15g fiber
Ingredients
- 1 cup Brown or green lentils
- 1 medium Onion
- 1 medium Carrot
- 1 medium Celery stalk
- 1 can (14 oz) Diced tomatoes
- 4 cups Beef broth
- 4 oz Chorizo sausage (removed from casing)
- 1 each Bay leaf
- 1 teaspoon Paprika
- 0.5 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Place the 1 cup of brown or green lentils in a colander and rinse them under cool running water until the water runs clear.
- 2Heat a large, heavy-bottomed pot or Dutch oven over medium heat (350°F/175°C). Add the 1 medium onion, 1 medium carrot, and 1 medium celery stalk, all cut into 1/2-inch pieces. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables are softened and the onion is translucent.
- 3Add the 4 oz of chorizo sausage, removed from its casing, to the pot. Cook, breaking it up with a spoon, for 5-7 minutes, or until the chorizo is browned.
- 4Stir in the 1 can (14 oz) of diced tomatoes, the rinsed 1 cup of brown or green lentils, 4 cups of beef broth, 1 bay leaf, 1 teaspoon of paprika, 0.5 teaspoon of cumin, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Stir everything together well.
- 5Increase the heat to medium-high and bring the stew to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
- 6Remove and discard the 1 bay leaf from the pot. Taste the stew and add more salt or pepper if needed.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.