
Argentine Chicken and Rice Bowl (Sin Soya)
A simple and flavorful chicken and rice bowl with Argentine spices. Soy-free and easy to customize.
15m prep + 30m cook4 servings
SOY-free
450 cal|35g protein|40g carbs|18g fat|3g fiber
Ingredients
- 1.5 lbs Chicken breasts
- 1 cup Long-grain rice
- 2 cups Chicken broth
- 2 tbsp Olive oil
- 3 cloves Garlic
- 1 medium Onion
- 1 medium Red bell pepper
- 1 tsp Smoked paprika
- 1 tsp Dried oregano
- 0.5 tsp Ground cumin
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley
Instructions
- 1Cut the 1.5 lbs of chicken breasts into bite-sized pieces, about 1-inch cubes.
- 2In a 12-inch skillet, heat the 2 tbsp of olive oil over medium-high heat, about 375°F (190°C). Add the 3 cloves of minced garlic and the 1 medium chopped onion. Cook, stirring often, until the onion is softened and translucent, about 5 minutes.
- 3Add the 1 medium chopped red bell pepper to the skillet and cook, stirring occasionally, until it begins to soften, about 3 minutes.
- 4Add the bite-sized chicken pieces to the skillet. Cook, stirring occasionally, until the chicken is browned on all sides, about 5-7 minutes. The chicken should reach an internal temperature of 165°F (74°C).
- 5Stir in the 1 tsp of smoked paprika, 1 tsp of dried oregano, 0.5 tsp of ground cumin, 1 tsp of salt, and 0.5 tsp of black pepper. Cook for 1 minute more, stirring constantly, until fragrant.
- 6Add the 1 cup of long-grain rice and the 2 cups of chicken broth to the skillet. Stir everything together. Bring the mixture to a boil.
- 7Once boiling, reduce the heat to low, cover the skillet tightly, and simmer for 20-25 minutes, or until the rice is tender and all the liquid has been absorbed. Do not lift the lid during this time.
- 8Remove the skillet from the heat and let it stand, covered, for 5 minutes. This allows the rice to finish steaming. Fluff the chicken and rice gently with a fork. Garnish with the 2 tbsp of fresh parsley and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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