Arepas con Aguacate (Dairy-Free)
Simple and satisfying arepas filled with mashed avocado and a drizzle of lime juice. A quick and easy dairy-free Colombian breakfast.
10m prep + 20m cook4 servings
Contains wheatDAIRY-free
350 cal|5g protein|45g carbs|18g fat|8g fiber
Ingredients
- 2 cups Pre-cooked Arepa Flour (masarepa)
- 2 cups Water
- 1 tsp Salt
- 2 medium Avocados
- 2 tbsp Lime Juice
- 2 tbsp Vegetable Oil
Instructions
- 1In a medium bowl, combine the 2 cups of Pre-cooked Arepa Flour (masarepa), 2 cups of Water, and 1 tsp of Salt. Mix with your hands or a spoon until a soft, cohesive dough forms. Let the dough rest for 5 minutes.
- 2Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten it into a round patty about 1/2 inch thick and 3 inches in diameter.
- 3Heat 2 tbsp of Vegetable Oil in a large non-stick skillet or on a griddle over medium heat (350°F / 175°C).
- 4Carefully place the arepa patties into the hot skillet. Cook for 5-7 minutes per side, until they are golden brown and have a slightly firm texture when pressed. The total cooking time will be 10-14 minutes.
- 5While the arepas are cooking, prepare the filling. Cut the 2 medium Avocados in half, remove the pits, and scoop the flesh into a small bowl. Add the 2 tbsp of Lime Juice. Mash the avocado and lime juice together with a fork until mostly smooth, leaving a few small chunks if desired.
- 6Once the arepas are cooked, remove them from the skillet. Let them cool for 1-2 minutes until they are easy to handle.
- 7Using a sharp knife, carefully slice each arepa horizontally to create a pocket. Spoon the mashed avocado mixture into the pocket of each arepa. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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