Arepas con Aguacate (Avocado Arepas)
Dairy-free arepas stuffed with creamy avocado. A simple and satisfying Colombian snack, perfect for any time of day.
20m prep + 25m cook4 servings
DAIRY-free
350 cal|5g protein|40g carbs|20g fat|8g fiber
Ingredients
- 2 cups Masa Harina (pre-cooked corn flour)
- 1.5 cups Water
- 1 teaspoon Salt
- 2 medium Avocados
- 2 tablespoons Lime Juice
- 1/4 cup Red Onion
- 2 tablespoons Cilantro
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Vegetable Oil
Instructions
- 1In a bowl, mix masa harina, water, and salt until a soft dough forms. Let rest for 5 minutes.
- 2Divide the dough into 8 equal portions and shape into flattened discs (arepas).
- 3Heat vegetable oil in a skillet over medium heat. Cook arepas for 5-7 minutes per side, until golden brown and cooked through.
- 4While arepas are cooking, mash avocados in a bowl. Add lime juice, red onion, cilantro, salt, and pepper. Mix well.
- 5Once arepas are cooked, slice them open and fill with the avocado mixture. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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