Skip to main content
Arctic Char Kedgeree (Nut-Free) recipe by Safe Plated

Arctic Char Kedgeree (Nut-Free)

A Canadian twist on a classic kedgeree, featuring smoked arctic char, rice, and eggs. Safe for those with nut allergies.

15m prep + 20m cook4 servings
Contains dairyContains eggNUTS-free
400 cal|25g protein|40g carbs|15g fat|4g fiber

Ingredients

  • 2 cups Cooked basmati rice
  • 8 oz Smoked arctic char
  • 4 large Hard-boiled eggs
  • 1/2 medium Yellow onion
  • 1/2 cup Peas
  • 1 teaspoon Curry powder
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Fresh parsley
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. 1Prepare your ingredients: Gently flake the 8 oz of smoked arctic char into bite-sized pieces. Cut the 4 large hard-boiled eggs into 1/2-inch cubes. Dice the 1/2 medium yellow onion into small pieces.
  2. 2Melt the 2 tablespoons of unsalted butter in a large 12-inch skillet over medium heat (350°F / 175°C). Add the diced yellow onion and cook, stirring occasionally, until the onion pieces are soft and translucent, about 5 minutes.
  3. 3Add the 1 teaspoon of curry powder to the skillet with the onions. Stir constantly and cook for 1 minute until fragrant.
  4. 4Add the 2 cups of cooked basmati rice, the flaked smoked arctic char, the 1/2 cup of peas, and the cubed hard-boiled eggs to the skillet. Stir everything together gently to combine.
  5. 5Season the mixture with the 1/4 teaspoon of salt and the 1/4 teaspoon of black pepper. Continue to cook, stirring occasionally, until the entire dish is heated through, approximately 5 minutes. The peas should be bright green and the rice should be steaming.
  6. 6Remove the skillet from the heat. Stir in the 2 tablespoons of fresh parsley just before serving.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.