
Arctic Char Kedgeree (Nut-Free)
A Canadian twist on a classic kedgeree, featuring smoked arctic char, rice, and eggs. Safe for those with nut allergies.
15m prep + 20m cook4 servings
Contains dairyContains eggNUTS-free
400 cal|25g protein|40g carbs|15g fat|4g fiber
Ingredients
- 2 cups Cooked basmati rice
- 8 oz Smoked arctic char
- 4 large Hard-boiled eggs
- 1/2 medium Yellow onion
- 1/2 cup Peas
- 1 teaspoon Curry powder
- 2 tablespoons Unsalted butter
- 2 tablespoons Fresh parsley
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Prepare your ingredients: Gently flake the 8 oz of smoked arctic char into bite-sized pieces. Cut the 4 large hard-boiled eggs into 1/2-inch cubes. Dice the 1/2 medium yellow onion into small pieces.
- 2Melt the 2 tablespoons of unsalted butter in a large 12-inch skillet over medium heat (350°F / 175°C). Add the diced yellow onion and cook, stirring occasionally, until the onion pieces are soft and translucent, about 5 minutes.
- 3Add the 1 teaspoon of curry powder to the skillet with the onions. Stir constantly and cook for 1 minute until fragrant.
- 4Add the 2 cups of cooked basmati rice, the flaked smoked arctic char, the 1/2 cup of peas, and the cubed hard-boiled eggs to the skillet. Stir everything together gently to combine.
- 5Season the mixture with the 1/4 teaspoon of salt and the 1/4 teaspoon of black pepper. Continue to cook, stirring occasionally, until the entire dish is heated through, approximately 5 minutes. The peas should be bright green and the rice should be steaming.
- 6Remove the skillet from the heat. Stir in the 2 tablespoons of fresh parsley just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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