
Apple Cinnamon Baked Oatmeal Cups
Convenient and customizable baked oatmeal cups with the comforting flavors of apple and cinnamon. Great for meal prepping a week's worth of breakfasts.
10m prep + 25m cook6 servings
Contains soyDAIRY-freeNUTS-free
220 cal|5g protein|40g carbs|5g fat|4g fiber
Ingredients
- 3 cups Rolled Oats
- 1 cup Unsweetened Applesauce
- 2 cups Plant-Based Milk (soy, oat, or coconut)
- 0.5 cup Maple Syrup
- 1 teaspoon Baking Powder
- 2 teaspoons Cinnamon
- 0.25 teaspoon Salt
- 1 medium Diced Apple
Instructions
- 1Preheat your oven to 375°F (190°C). Prepare a 6-cup muffin tin by greasing it or lining it with paper liners.
- 2In a large bowl, combine the 3 cups of Rolled Oats, 1 cup of Unsweetened Applesauce, 2 cups of Plant-Based Milk, 0.5 cup of Maple Syrup, 1 teaspoon of Baking Powder, 2 teaspoons of Cinnamon, and 0.25 teaspoon of Salt.
- 3Stir the mixture until all the ingredients are well combined. Then, stir in the 1 medium Diced Apple.
- 4Divide the oatmeal mixture evenly among the 6 prepared muffin cups.
- 5Bake for 20-25 minutes. The cups are ready when the tops are golden brown and appear set.
- 6Allow the baked oatmeal cups to cool slightly in the muffin tin for a few minutes before carefully removing them to serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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