
Apple and Cinnamon Baked Oatmeal Cups
Individual baked oatmeal cups with apples and cinnamon. A healthy and convenient breakfast.
15m prep + 25m cook6 servings
Contains eggContains nutsSOY-free
200 cal|8g protein|30g carbs|6g fat|4g fiber
Ingredients
- 3 cups Rolled Oats
- 2 medium Apple
- 2 cups Almond Milk
- 2 large Eggs
- 1/4 cup Maple Syrup
- 1 teaspoon Cinnamon
- 1 teaspoon Baking Powder
- 1/4 teaspoon Salt
Instructions
- 1Preheat your oven to 375°F (190°C). Prepare a muffin tin by greasing it or lining it with muffin liners.
- 2Peel, core, and dice the 2 medium apples into small pieces, about 1/4-inch in size.
- 3In a large bowl, combine the 3 cups Rolled Oats, the diced apples, 2 cups Almond Milk, 2 large Eggs, 1/4 cup Maple Syrup, 1 teaspoon Cinnamon, 1 teaspoon Baking Powder, and 1/4 teaspoon Salt.
- 4Stir all the ingredients together until they are well combined and there are no dry spots of oats.
- 5Carefully pour the mixture into the prepared muffin tin. Fill each muffin cup about three-quarters full.
- 6Bake for 20 to 25 minutes. The oatmeal cups are done when the tops are golden brown and the oatmeal feels set when gently touched.
- 7Allow the oatmeal cups to cool in the muffin tin for a few minutes before carefully removing them.
- 8Serve the oatmeal cups warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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