
Apfelmus (Apple Sauce) - Gluten-Free Spiced Version
Homemade German applesauce, naturally gluten-free and spiced for a warm, comforting snack. This recipe avoids thickening agents.
10m prep + 25m cook6 servings
WHEAT-free
120 cal|0g protein|30g carbs|0g fat|2g fiber
Ingredients
- 3 lb Apples, peeled and chopped
- 1/2 cup Water
- 1 tbsp Lemon Juice
- 1 tsp Cinnamon
- 1/4 tsp Nutmeg
- 2 tbsp Sugar (optional)
Instructions
- 1In a large pot, combine the chopped apples, water, and lemon juice.
- 2Bring the mixture to a simmer over medium heat.
- 3Cover the pot and cook for 20-25 minutes, or until the apples are very soft.
- 4Remove the pot from the heat and mash the apples with a potato masher or immersion blender until smooth.
- 5Stir in the cinnamon, nutmeg, and sugar (if using).
- 6Serve warm or chilled.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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