
Anticuchos (Grilled Beef Heart Skewers)
Marinated beef heart skewers grilled to perfection. A flavorful and traditional Peruvian street food.
20m prep + 15m cook4 servings
DAIRY-freeEGG-free
250 cal|35g protein|5g carbs|8g fat|1g fiber
Ingredients
- 1 lb Beef heart
- 3 tbsp Aji Panca paste
- 4 cloves Garlic
- 2 tbsp Red wine vinegar
- 1 tsp Cumin
- 1 tsp Oregano
- 2 tbsp Vegetable oil
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- 1Cut the 1 lb of beef heart into 1-inch cubes.
- 2In a medium bowl, combine the 3 tbsp of aji panca paste, 4 cloves of minced garlic, 2 tbsp of red wine vinegar, 1 tsp of cumin, 1 tsp of oregano, 2 tbsp of vegetable oil, 1 tsp of salt, and 1/2 tsp of pepper. Stir until well combined.
- 3Add the 1 lb of beef heart cubes to the marinade. Toss to coat each piece evenly. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the meat.
- 4Thread the marinated beef heart cubes onto skewers, leaving a small space between each piece. You should have enough for multiple skewers.
- 5Preheat your grill to medium heat. If using a charcoal grill, aim for coals that are hot but not blazing. If using a gas grill, set the temperature to approximately 375°F (190°C).
- 6Place the skewers on the preheated grill. Cook for 8-10 minutes, turning the skewers every 2-3 minutes, until the beef heart is cooked through and has a slightly charred exterior. The internal temperature should reach 160°F (71°C).
- 7Remove the skewers from the grill and let them rest for 2-3 minutes before serving. This allows the juices to redistribute, ensuring a more tender result.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.