Anda Paratha (Egg-Stuffed Flatbread)
A classic Pakistani breakfast of flaky paratha stuffed with spiced eggs. Hearty and flavorful.
20m prep + 25m cook4 servings
Contains dairyContains eggContains wheatSOY-free
380 cal|15g protein|40g carbs|18g fat|5g fiber
Ingredients
- 2 cups Whole wheat flour
- 1 cup Water
- 1/2 tsp Salt
- 4 tbsp Ghee (clarified butter)
- 4 large Eggs
- 1 small Green chilies
- 1/2 tsp Red chili powder
- 1/4 tsp Turmeric powder
- 2 tbsp Cilantro
- 1/4 cup Onion
Instructions
- 1Prepare the dough: Mix flour, water, and salt. Knead into a smooth, pliable dough. Rest for 15 minutes.
- 2Prepare the egg mixture: In a bowl, whisk eggs with green chilies, red chili powder, turmeric, cilantro, and onion. Add salt to taste.
- 3Divide the dough into 4 equal portions. Roll each portion into a small circle.
- 4Heat a flat griddle or skillet over medium heat.
- 5Place a rolled dough circle on the hot griddle. Cook for a minute, then flip.
- 6Spread a thin layer of ghee on the cooked side. Pour 1/4 of the egg mixture onto the paratha.
- 7Quickly fold the paratha over the egg mixture, sealing the edges.
- 8Cook on both sides until golden brown and crispy, applying more ghee as needed.
- 9Serve hot with yogurt or chutney.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.