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Ambul Thiyal (Dairy & Egg Free) recipe by Safe Plated

Ambul Thiyal (Dairy & Egg Free)

A tangy and spicy fish curry, traditionally made with tuna, but adaptable for other firm fish, without dairy or eggs.

15m prep + 45m cook4 servings
Contains fishDAIRY-freeEGG-free
200 cal|25g protein|5g carbs|8g fat|1g fiber

Ingredients

  • 1 lb Firm White Fish (e.g., Tuna, Cod)
  • 4-5 pieces Goraka (Dried Tamarind)
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 small Green Chilies
  • 10 leaves Curry Leaves
  • 0.5 tsp Turmeric Powder
  • 1 tsp Chili Powder
  • 0.5 tsp Salt
  • 1 cup Water

Instructions

  1. 1Cut the fish into 1-inch cubes.
  2. 2Soak the goraka in warm water for 10 minutes.
  3. 3Dice the onion, garlic, and ginger. Slit the green chilies.
  4. 4In a pan, combine the fish, onion, garlic, ginger, green chilies, curry leaves, turmeric powder, chili powder, and salt.
  5. 5Squeeze the soaked goraka to extract the pulp and add it to the pan along with the water.
  6. 6Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the fish is cooked through and the sauce has thickened.
  7. 7Serve hot with rice or bread.

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