
Ambul Thiyal (Dairy & Egg Free)
A tangy and spicy fish curry, traditionally made with tuna, but adaptable for other firm fish, without dairy or eggs.
15m prep + 45m cook4 servings
Contains fishDAIRY-freeEGG-free
200 cal|25g protein|5g carbs|8g fat|1g fiber
Ingredients
- 1 lb Firm White Fish (e.g., Tuna, Cod)
- 4-5 pieces Goraka (Dried Tamarind)
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 2 small Green Chilies
- 10 leaves Curry Leaves
- 0.5 tsp Turmeric Powder
- 1 tsp Chili Powder
- 0.5 tsp Salt
- 1 cup Water
Instructions
- 1Cut the fish into 1-inch cubes.
- 2Soak the goraka in warm water for 10 minutes.
- 3Dice the onion, garlic, and ginger. Slit the green chilies.
- 4In a pan, combine the fish, onion, garlic, ginger, green chilies, curry leaves, turmeric powder, chili powder, and salt.
- 5Squeeze the soaked goraka to extract the pulp and add it to the pan along with the water.
- 6Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the fish is cooked through and the sauce has thickened.
- 7Serve hot with rice or bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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