
Ambul Thiyal (Dairy & Egg Free)
A tangy and spicy fish curry, traditionally made with tuna, but adaptable for other firm fish, without dairy or eggs.
Ingredients
- about 450 g Firm White Fish (e.g., Tuna, Cod)
- 4-5 pieces Goraka (Dried Tamarind)
- 1 medium Onion
- 3 cloves Garlic
- 2.54 cm Ginger
- 2 small Green Chilies
- 10 leaves Curry Leaves
- 0.5 tsp Turmeric Powder
- 1 tsp Chili Powder
- 0.5 tsp Salt
- 1 cup Water
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the fish into 2.54 cm cubes.
- 2Soak the goraka in warm water for 10 minutes.
- 3Dice the onion, garlic, and ginger. Slit the green chilies.
- 4In a pan, combine the fish, onion, garlic, ginger, green chilies, curry leaves, turmeric powder, chili powder, and salt.
- 5Squeeze the soaked goraka to extract the pulp and add it to the pan along with the water.
- 6Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the fish is cooked through and the sauce has thickened.
- 7Serve hot with rice or bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.