
Amaranth and Sesame Seed Chikki
A crunchy and healthy Indian sweet snack made with amaranth seeds, sesame seeds, and jaggery. This chikki is naturally gluten-free and provides a good source of energy.
Ingredients
- 1 cup Amaranth Seeds (Rajgira)
- 1/2 cup Sesame Seeds
- 1 cup Jaggery (grated)
- 2 tablespoons Water
- 1 teaspoon Ghee or Coconut Oil
Instructions
- 1Place a 10-inch non-stick skillet over medium heat (350°F / 175°C). Add the 1 teaspoon of ghee or coconut oil and let it melt.
- 2Add the 1 cup of grated jaggery and the 2 tablespoons of water to the skillet. Stir constantly for 3-5 minutes, or until the jaggery has completely melted and the mixture begins to bubble and thicken into a syrup.
- 3To test the syrup, carefully drop a small amount into a bowl of cold water. If it forms a firm ball that doesn't dissolve, the syrup is ready. If it's too soft, continue cooking for another minute and test again.
- 4Immediately add the 1 cup of amaranth seeds and the 1/2 cup of sesame seeds to the hot jaggery syrup. Stir very quickly for about 30 seconds to ensure all the seeds are evenly coated.
- 5Prepare a clean, flat surface by lightly greasing it with a little extra ghee or coconut oil, or by lining it with parchment paper or a silicone mat. Pour the hot seed and jaggery mixture onto this prepared surface.
- 6Working quickly while the mixture is still hot and pliable, use a greased rolling pin or the bottom of a greased bowl to spread the mixture out into an even layer, about 1/4-inch thick.
- 7While the chikki is still warm but firm enough to handle, use a sharp knife to cut it into your desired shapes, such as squares or diamonds. Be careful as it will be hot.
- 8Let the cut chikki cool completely on the prepared surface for at least 30 minutes. It will harden as it cools, becoming a crunchy sweet snack.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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