
Aloo Tama (Potato Bamboo Shoot Curry - Egg-Free)
A comforting and tangy potato and bamboo shoot curry, a Nepali staple, modified to be egg-free and gluten-free.
15m prep + 35m cook4 servings
EGG-free
320 cal|12g protein|50g carbs|8g fat|10g fiber
Ingredients
- 1 lb Potatoes
- 1 cup Bamboo shoots (tama)
- 0.5 cup Black-eyed peas
- 1 medium Tomato
- 1 tbsp Ginger-garlic paste
- 0.5 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 0.5 tsp Fenugreek seeds
- 2 tbsp Mustard oil
- 1-2 small Green chilies
- 1 tsp Salt
- 2 cups Water
- 2 tbsp Cilantro
Instructions
- 1Soak black-eyed peas overnight. Drain and set aside.
- 2Peel and cube the potatoes. Chop the bamboo shoots if needed.
- 3Heat mustard oil in a pot. Add fenugreek seeds and let them splutter.
- 4Add ginger-garlic paste and green chilies. Sauté for a minute.
- 5Add chopped tomatoes and cook until softened.
- 6Add turmeric powder, cumin powder, and coriander powder. Sauté for another minute.
- 7Add potatoes, bamboo shoots, and soaked black-eyed peas. Mix well.
- 8Add water and salt. Bring to a boil, then simmer until potatoes are tender and the gravy has thickened (about 20-25 minutes).
- 9Garnish with fresh cilantro. Serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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