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Aloo Tama (Potato Bamboo Shoot Curry - Egg-Free) recipe by Safe Plated

Aloo Tama (Potato Bamboo Shoot Curry - Egg-Free)

A comforting and tangy potato and bamboo shoot curry, a Nepali staple, modified to be egg-free and gluten-free.

50m4 servings
EGG-free
320 cal|12g protein|50g carbs|8g fat|10g fiber

Ingredients

  • about 450 g Potatoes
  • 1 cup Bamboo shoots (tama)
  • 0.5 cup Black-eyed peas
  • 1 medium Tomato
  • 1 tbsp Ginger-garlic paste
  • 0.5 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 0.5 tsp Fenugreek seeds
  • 2 tbsp Mustard oil
  • 1-2 small Green chilies
  • 1 tsp Salt
  • 2 cups Water
  • 2 tbsp Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak black-eyed peas overnight. Drain and set aside.
  2. 2Peel and cube the potatoes. Chop the bamboo shoots if needed.
  3. 3Heat mustard oil in a pot. Add fenugreek seeds and let them splutter.
  4. 4Add ginger-garlic paste and green chilies. Sauté for a minute.
  5. 5Add chopped tomatoes and cook until softened.
  6. 6Add turmeric powder, cumin powder, and coriander powder. Sauté for another minute.
  7. 7Add potatoes, bamboo shoots, and soaked black-eyed peas. Mix well.
  8. 8Add water and salt. Bring to a boil, then simmer until potatoes are tender and the gravy has thickened (about 20-25 minutes).
  9. 9Garnish with fresh cilantro. Serve hot with rice.

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