Skip to main content

Aloo Tama (Potato Bamboo Shoot Curry)

A flavorful Nepalese curry featuring potatoes and fermented bamboo shoots, creating a tangy and slightly sour taste. This recipe avoids soy products by using coconut aminos instead of soy sauce.

70m4 servings
SOY-free
350 cal|8g protein|55g carbs|12g fat|10g fiber

Ingredients

  • 4 medium Potatoes
  • 1 cup Fermented Bamboo Shoots
  • 1 large Tomato
  • 1 medium Onion
  • 2.54 cm Ginger
  • 3 cloves Garlic
  • 1 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 0.5 tsp Chili Powder
  • 2 tbsp Coconut Oil
  • 2 cups Water
  • 1 tsp Salt
  • 2 tbsp Fresh Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel and dice the potatoes into 2.54 cm cubes. Rinse the fermented bamboo shoots.
  2. 2Heat coconut oil in a pot over medium heat. Add chopped onion and sauté until golden brown.
  3. 3Add minced ginger and garlic, and sauté for another minute.
  4. 4Add diced tomatoes, turmeric powder, cumin powder, coriander powder, and chili powder. Cook until tomatoes are softened.
  5. 5Add potatoes and bamboo shoots to the pot. Stir well to coat with the spices.
  6. 6Pour in water, add salt, and bring to a boil. Reduce heat, cover, and simmer for 30 minutes, or until potatoes are tender.
  7. 7Garnish with fresh cilantro before serving.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.