Aloo Gobi (Potato and Cauliflower Curry)
A classic dry Indian curry made with potatoes and cauliflower. This recipe is gluten-free and soy-free.
Ingredients
- 1 medium head Cauliflower
- 2 medium Potatoes
- 1 medium Onion
- 1 medium Tomato
- 2.54 cm Ginger
- 2 cloves Garlic
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1/2 teaspoon Garam masala
- 2 tablespoons Ghee
- 1/2 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the cauliflower into florets and dice the potatoes into 2.54 cm cubes.
- 2Heat ghee in a large skillet or wok over medium heat.
- 3Add chopped onions and cook until translucent.
- 4Add minced garlic and grated ginger and cook for another minute.
- 5Add diced tomatoes, turmeric powder, cumin powder, coriander powder, and garam masala. Cook for 2 minutes.
- 6Add the cauliflower and potatoes. Stir well to coat with the spices.
- 7Add a splash of water (about 1/4 cup) to prevent sticking. Cover and cook for 20-25 minutes, or until the potatoes and cauliflower are tender, stirring occasionally.
- 8Season with salt to taste. Serve hot with rice or gluten-free roti.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.