
Aloo Gobi (Nut-Free)
A classic dry Indian dish made with potatoes and cauliflower, seasoned with aromatic spices and completely nut-free.
10m prep + 25m cook4 servings
NUTS-free
250 cal|6g protein|40g carbs|8g fat|7g fiber
Ingredients
- 1 medium Cauliflower
- 2 medium Potatoes
- 1 medium Onion
- 1 tablespoon Ginger-garlic paste
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1/2 teaspoon Garam masala
- 2 tablespoons Vegetable oil
- 10 leaves Curry leaves
- 1 teaspoon Salt
- 2 tablespoons Cilantro leaves
Instructions
- 1Prepare your vegetables: Cut the 1 medium cauliflower into small florets. Peel the 2 medium potatoes and cut them into 1-inch cubes. Peel and finely chop the 1 medium onion.
- 2Heat the 2 tablespoons of vegetable oil in a large 12-inch skillet or heavy-bottomed pot over medium heat (350°F / 175°C). Once the oil is shimmering, carefully add the 10 curry leaves and sauté for 1 minute until fragrant, being careful not to burn them.
- 3Add the chopped onion to the skillet. Cook, stirring often, for 5-7 minutes, or until the onion is soft and golden brown. Add the 1 tablespoon of ginger-garlic paste and cook for another minute, stirring constantly, until it smells fragrant.
- 4Add the spices and salt to the skillet: 1 teaspoon turmeric powder, 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1/2 teaspoon garam masala, and 1 teaspoon salt. Stir well and cook for 30 seconds until the spices are fragrant.
- 5Add the cauliflower florets and potato cubes to the skillet. Stir everything together to coat the vegetables evenly with the spice mixture. Cover the skillet and cook for 15-20 minutes, or until the potatoes and cauliflower are tender when pierced with a fork. Stir occasionally to prevent sticking.
- 6Once the vegetables are tender, remove the lid. Stir in the 2 tablespoons of cilantro leaves. Cook uncovered for 1-2 minutes more to allow any excess moisture to evaporate.
- 7Serve the Aloo Gobi hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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