Alheira Sausage with Roasted Asparagus

Name: Alheira Sausage with Roasted Asparagus
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 Alheira Sausage (Soy-Free); 1 lb Asparagus; 2 tbsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; 1/4 tsp Salt; 1/4 tsp Black Pepper

A keto adaptation of the traditional Alheira sausage dish. Roasted asparagus provides a healthy and keto-friendly side.

40m4 servings

SOY-free

380 cal|28g protein|8g carbs|25g fat|3g fiber

Ingredients

4 Alheira Sausage (Soy-Free)
about 450 g Asparagus
2 tbsp Olive Oil
2 cloves Garlic
1 tbsp Lemon Juice
1/4 tsp Salt
1/4 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat your oven to about 205°C (200°C).
2Prepare the asparagus: Wash the about 450 g of asparagus and snap off the tough woody ends. In a medium bowl, combine the asparagus with 2 tbsp olive oil, 2 cloves of minced garlic, 1 tbsp lemon juice, 1/4 tsp salt, and 1/4 tsp black pepper. Toss everything together until the asparagus is evenly coated.
3Arrange the asparagus on a baking sheet in a single layer. Place the 4 Alheira sausages on the same baking sheet alongside the asparagus.
4Roast in the preheated oven for 20-25 minutes. The sausages are done when they are firm to the touch and have an internal temperature of 74°C. The asparagus should be tender and slightly browned.

Substitutions

Traditional Alheira (often contains soy) → Soy-Free Alheira Sausage(avoids Soy)

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.