Akara (Bean Cakes) with Pap
A classic Nigerian breakfast duo. Akara (fried bean cakes) made from black-eyed peas, served with a side of pap (cornmeal porridge).
30m prep + 45m cook4 servings
Contains peanutSOY-free
420 cal|15g protein|50g carbs|18g fat|10g fiber
Ingredients
- 1 cup Black-eyed peas
- 1/2 medium Onion
- 1/4 small Scotch bonnet pepper
- 1/2 teaspoon Salt
- 2 cups Groundnut oil
- 1/2 cup Cornmeal (yellow or white)
- 3 cups Water
- 2 tablespoons Sugar
Instructions
- 1Place the 1 cup of black-eyed peas in a medium bowl and cover with water. Let them soak for at least 4 hours, or preferably overnight. Drain the peas and rub them between your hands to loosen the skins. Rinse the peas thoroughly under cold water until the skins float away. Drain well.
- 2Combine the peeled peas, 1/2 medium onion, 1/4 small scotch bonnet pepper, and 1/2 teaspoon salt in a blender. Blend until the mixture is very smooth, scraping down the sides as needed.
- 3Pour the 2 cups of groundnut oil into a large, heavy-bottomed pot or deep frying pan. Heat the oil over medium heat until it reaches 350°F (175°C).
- 4Carefully spoon about 2 tablespoons of the bean mixture into the hot oil for each cake, being careful not to overcrowd the pot. Fry the bean cakes for 3-5 minutes per side, until they are golden brown and puffed up. Use a slotted spoon to remove the akara from the oil and place them on a plate lined with paper towels to drain.
- 5While the akara is frying, prepare the pap. In a medium saucepan, whisk together the 1/2 cup cornmeal with 1 cup of cold water until there are no lumps.
- 6Add the remaining 2 cups of water to the saucepan. Place the saucepan over medium heat and bring the mixture to a boil, stirring constantly with a whisk to prevent lumps from forming. Once boiling, reduce the heat to low and continue to stir for 5-10 minutes, until the pap has thickened to your desired consistency. Stir in the 2 tablespoons of sugar, if using.
- 7Serve the hot akara immediately with a side of the prepared pap.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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