Skip to main content

Ajiaco (Colombian Chicken and Potato Soup)

A hearty and comforting Colombian chicken and potato soup. This version ensures it is egg-free. It's typically garnished with avocado and capers.

110m6 servings
EGG-free
400 cal|35g protein|40g carbs|12g fat|8g fiber

Ingredients

  • about 910 g Chicken breasts
  • 8 cups Chicken broth
  • 2 large Russet potatoes
  • about 450 g Creole potatoes (Papa criolla)
  • 2 tablespoons Guascas (dried)
  • 2 ears Corn on the cob
  • 1 large Onion
  • 3 cloves Garlic
  • 0.5 cup Cilantro
  • 1 medium Avocado
  • 2 tablespoons Capers
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large heavy-bottomed pot, combine the about 910 g of chicken breasts, 8 cups of chicken broth, 2 large Russet potatoes cut into 2.54 cm cubes, about 450 g of Creole potatoes (Papa criolla), 2 tablespoons of dried guascas, 2 ears of corn on the cob, 1 large onion cut into 2.54 cm pieces, and 3 cloves of garlic minced. Add the 1 teaspoon of salt and 0.5 teaspoon of pepper.
  2. 2Place the pot over high heat and bring the mixture to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 1 hour and 30 minutes. The soup is ready when the chicken is cooked through (internal temperature of 74°C or 74°C) and the potatoes are very tender when pierced with a fork.
  3. 3Carefully remove the about 910 g of chicken breasts from the pot using tongs and place them on a clean cutting board. Let the chicken rest for 5 minutes before using two forks to shred the meat into bite-sized pieces.
  4. 4Return the shredded chicken to the pot. Remove the 2 ears of corn on the cob from the soup. Once cool enough to handle, stand each ear on its end and carefully cut off the kernels. Add the corn kernels back into the soup.
  5. 5Stir in the 0.5 cup of chopped cilantro until evenly distributed.
  6. 6Ladle the hot soup into bowls. Garnish each serving with slices of 1 medium avocado and 1 tablespoon of capers.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.