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Air Fryer Buffalo Cauliflower Bites recipe by Safe Plated

Air Fryer Buffalo Cauliflower Bites

Crispy and spicy buffalo cauliflower bites made in the air fryer. A delicious and healthier alternative to traditional buffalo wings.

15m prep + 15m cook4 servings
Contains nutsEGG-free
200 cal|5g protein|25g carbs|8g fat|5g fiber

Ingredients

  • 1 head Cauliflower Florets
  • 0.5 cup Almond Milk
  • 0.5 cup Gluten-Free Flour
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 0.5 tsp Smoked Paprika
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper
  • 0.5 cup Buffalo Wing Sauce (Egg-Free)
  • 0.25 cup Vegan Ranch Dressing

Instructions

  1. 1In a bowl, whisk together almond milk, gluten-free flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. 2Dip cauliflower florets in the batter, ensuring they are fully coated.
  3. 3Preheat air fryer to 400°F (200°C).
  4. 4Place cauliflower florets in the air fryer basket in a single layer.
  5. 5Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.
  6. 6In a bowl, toss cooked cauliflower bites with egg-free buffalo wing sauce.
  7. 7Serve immediately with vegan ranch dressing.

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