Aguadito de Pollo (Dairy-Free)
A hearty Peruvian chicken and rice soup, similar to a chicken and rice stew. This dairy-free version is packed with vegetables and herbs.
15m prep + 45m cook4 servings
DAIRY-free
400 cal|30g protein|35g carbs|15g fat|4g fiber
Ingredients
- 1.5 lbs Chicken pieces
- 0.5 cup Rice
- 6 cups Chicken broth
- 1 cup Peas
- 1 cup Carrots
- 1 medium Potato
- 1 medium Onion
- 3 cloves Garlic
- 0.5 cup Cilantro
- 2 tbsp Vegetable oil
- 1 tbsp Aji Amarillo paste
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of vegetable oil and heat until shimmering. Add the 1.5 lbs of chicken pieces and brown them on all sides, about 5-7 minutes. Remove the browned chicken from the pot and set aside.
- 2In the same pot, add the 1 medium onion and 3 cloves of garlic. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes. Do not let the garlic burn.
- 3Stir in the 1 tablespoon of aji amarillo paste and cook for 1 minute, stirring constantly, until fragrant.
- 4Pour in the 6 cups of chicken broth and bring the liquid to a rolling boil over medium-high heat (400°F / 200°C).
- 5Return the 1.5 lbs of browned chicken pieces to the pot. Add the 1 medium potato, cut into 1-inch cubes, the 1 cup of carrots, cut into 1/2-inch pieces, and the 0.5 cup of rice. Stir everything together.
- 6Reduce the heat to low (250°F / 120°C), cover the pot, and let it simmer gently for 30-40 minutes. The chicken should be cooked through (internal temperature of 165°F / 74°C) and the rice should be tender. Stir occasionally to prevent sticking.
- 7Stir in the 1 cup of peas and the 0.5 cup of chopped cilantro. Cook for another 2-3 minutes, just until the peas are heated through. Season with the 1 teaspoon of salt and 0.5 teaspoon of black pepper.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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