Agege Bread and Stew
A popular Nigerian breakfast featuring soft Agege bread paired with a flavorful tomato and pepper stew. No shellfish!
15m prep + 30m cook4 servings
Contains wheatSHELLFISH-free
400 cal|12g protein|60g carbs|14g fat|5g fiber
Ingredients
- 1 loaf Agege bread
- 6 medium Tomatoes
- 2 medium Red bell pepper
- 1 small Scotch bonnet pepper
- 1 medium Onion
- 1/4 cup Vegetable oil
- 1 tbsp Chicken bouillon powder
- 1 tsp Salt
Instructions
- 1Dice the tomatoes, bell pepper, and onion.
- 2Finely chop the scotch bonnet pepper.
- 3Heat the vegetable oil in a pot over medium heat.
- 4Add the onion and sauté until translucent.
- 5Add the tomatoes, bell pepper, and scotch bonnet pepper. Cook until softened and the mixture thickens.
- 6Add chicken bouillon powder and salt to taste.
- 7Simmer for 15 minutes, stirring occasionally.
- 8Serve the stew hot with slices of Agege bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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