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Afang Soup (Vegan)

A nutrient-rich and flavorful Nigerian soup made with afang leaves, water leaves, and a medley of spices. This vegan version offers a hearty and satisfying meal without any animal products.

40m prep + 70m cook4 servings
Contains shellfishDAIRY-freeFISH-free
520 cal|16g protein|35g carbs|35g fat|12g fiber

Ingredients

  • 2 cups Afang Leaves (Okazi Leaves)
  • 3 cups Water Leaves (Spinach)
  • 6 cups Vegetable Broth
  • 1 large Onion
  • 1 large Red Bell Pepper
  • 1/4 Scotch Bonnet Pepper
  • 1/4 cup Palm Oil
  • 2 tbsp Ground Crayfish (vegan)
  • 1 tsp Dried Thyme
  • 1 tsp Smoked Paprika
  • 1 tsp Salt

Instructions

  1. 1Wash the 2 cups of Afang Leaves (Okazi Leaves) and the 3 cups of Water Leaves. Finely chop both sets of leaves.
  2. 2Peel and roughly chop the 1 large Onion. Remove the stem and seeds from the 1 large Red Bell Pepper and roughly chop it. Remove the stem from the 1/4 Scotch Bonnet Pepper and roughly chop it (wear gloves if sensitive). Place the chopped onion, red bell pepper, and scotch bonnet pepper into a blender and blend until you have a smooth paste.
  3. 3Heat the 1/4 cup of Palm Oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Once the oil is shimmering, carefully add the blended pepper mixture. Cook for 10 minutes, stirring occasionally, until the mixture has darkened slightly and smells fragrant.
  4. 4Add the 2 tbsp of Ground Crayfish (vegan), 1 tsp of Dried Thyme, and 1 tsp of Smoked Paprika to the pot. Stir well and cook for 2 minutes, until the spices are fragrant.
  5. 5Pour in the 6 cups of Vegetable Broth. Increase the heat to medium-high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 20 minutes, stirring occasionally.
  6. 6Add the chopped 2 cups of Afang Leaves and the chopped 3 cups of Water Leaves to the pot. Stir everything together. Continue to cook, uncovered, for 15-20 minutes, stirring frequently, until the water leaves are tender and have wilted into the soup.
  7. 7Season the soup with 1 tsp of Salt. Stir well to distribute the salt evenly. Taste and add more salt if needed.
  8. 8Serve the Afang Soup hot.

Substitutions

Water LeavesSpinach

To provide similar texture and nutrients

Ground CrayfishMushroom Powder

To provide umami flavor

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