
Adobong Pusit (Squid Adobo, Dairy & Nut-Free)
Squid cooked in the classic Filipino adobo style with soy sauce, vinegar, and garlic. This recipe is dairy and nut-free.
10m prep + 25m cook4 servings
Contains wheatContains soyContains shellfishDAIRY-freeNUTS-free
280 cal|30g protein|10g carbs|12g fat
Ingredients
- 1.5 lbs Squid (cleaned)
- 1/4 cup Soy sauce
- 1/4 cup Vinegar
- 6 cloves Garlic
- 2 leaves Bay leaves
- 1 tsp Black peppercorns
- 2 tbsp Cooking oil
Instructions
- 1Heat the 2 tablespoons of cooking oil in a 10-inch skillet over medium heat (350°F / 175°C).
- 2Add the 6 cloves of garlic, minced, to the hot oil and sauté for 1-2 minutes until they are fragrant and lightly golden. Be careful not to burn them.
- 3Add the 1.5 lbs of cleaned squid to the skillet. Cook, stirring occasionally, for 2-3 minutes, or until the squid pieces begin to curl and turn opaque.
- 4Pour in the 1/4 cup of soy sauce and the 1/4 cup of vinegar. Add the 2 bay leaves and the 1 teaspoon of black peppercorns.
- 5Bring the liquid to a simmer, then reduce the heat to low. Cover the skillet and cook for 10-15 minutes, or until the squid is tender when pierced with a fork. The squid should not be rubbery.
- 6Remove the skillet from the heat. Discard the 2 bay leaves before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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