Adobong Pusit (Squid Adobo, Dairy & Nut-Free)
Squid cooked in the classic Filipino adobo style with soy sauce, vinegar, and garlic. This recipe is dairy and nut-free.
Ingredients
- about 680 g Squid (cleaned)
- 1/4 cup Soy sauce
- 1/4 cup Vinegar
- 6 cloves Garlic
- 2 leaves Bay leaves
- 1 tsp Black peppercorns
- 2 tbsp Cooking oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat the 2 tablespoons of cooking oil in a 25.4 cm skillet over medium heat (176.7°C / 175°C).
- 2Add the 6 cloves of garlic, minced, to the hot oil and sauté for 1-2 minutes until they are fragrant and lightly golden. Be careful not to burn them.
- 3Add the about 680 g of cleaned squid to the skillet. Cook, stirring occasionally, for 2-3 minutes, or until the squid pieces begin to curl and turn opaque.
- 4Pour in the 1/4 cup of soy sauce and the 1/4 cup of vinegar. Add the 2 bay leaves and the 1 teaspoon of black peppercorns.
- 5Bring the liquid to a simmer, then reduce the heat to low. Cover the skillet and cook for 10-15 minutes, or until the squid is tender when pierced with a fork. The squid should not be rubbery.
- 6Remove the skillet from the heat. Discard the 2 bay leaves before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.