Adobong Mani (Peanuts Adobo Style)
Peanuts cooked adobo style. Perfect for a quick lunch snack that is high in protein and gluten-free!
5m prep + 20m cook4 servings
Contains peanutWHEAT-free
300 cal|12g protein|15g carbs|25g fat|5g fiber
Ingredients
- 2 cups Raw Peanuts
- 1/4 cup Coconut Aminos
- 2 tbsp Apple Cider Vinegar
- 4 cloves Garlic, minced
- 2 leaves Bay Leaves
- 1 tsp Black Peppercorns
- 1 tbsp Coconut Oil
Instructions
- 1Heat the coconut oil in a pan over medium heat.
- 2Add minced garlic and sauté for about a minute until fragrant.
- 3Add peanuts to the pan and sauté for a few minutes, until slightly toasted.
- 4Pour in coconut aminos and apple cider vinegar. Add bay leaves and black peppercorns.
- 5Simmer until the liquid is absorbed and the peanuts are coated with the adobo sauce. This should take about 15-20 minutes.
- 6Remove from heat and let cool before serving.
Substitutions
Soy Sauce → Coconut Aminos
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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