
Adasi Inspired Lentil Soup Shooters
A creamy and flavorful dairy-free lentil soup served in shot glasses for an elegant snack or appetizer. Inspired by the Persian lentil stew, Adasi.
15m prep + 35m cook6 servings
DAIRY-free
180 cal|10g protein|25g carbs|5g fat|8g fiber
Ingredients
- 1 cup Brown or Green Lentils
- 4 cups Vegetable Broth
- 1 medium Onion (chopped)
- 3 cloves Garlic (minced)
- 1 medium Potato (diced)
- 1 medium Carrot (diced)
- 0.5 teaspoon Turmeric
- 0.25 teaspoon Cumin
- 1 tablespoon Lemon Juice
- 2 tablespoons Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 tablespoons Fresh Cilantro (chopped)
Instructions
- 1Rinse the lentils under cold water.
- 2In a pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- 3Add the minced garlic, diced potato, and diced carrot. Cook for another 3 minutes.
- 4Stir in the turmeric and cumin.
- 5Add the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are tender.
- 6Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup to a regular blender and blend until smooth.
- 7Stir in the lemon juice, salt, and pepper.
- 8Ladle the soup into shot glasses and garnish with fresh chopped cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.