
Ackee and Saltfish Scramble with Gluten-Free Toast
Jamaica's national dish, made gluten-free. Flaky ackee fruit scrambled with saltfish, onions, peppers, and spices. Served with gluten-free toast for a complete breakfast.
Ingredients
- 2 cans (19 oz each) Ackee (canned, drained)
- 1 pound Salted Codfish (desalted, shredded)
- 1 Onion (diced)
- 1 Bell Pepper (diced)
- 1/2 Scotch Bonnet Pepper (finely chopped, optional)
- 3 cloves Garlic (minced)
- 2 tablespoons Coconut Oil
- 1/4 teaspoon Black Pepper
- 8 slices Gluten-Free Bread (toasted)
Instructions
- 1Place a 12-inch skillet over medium-high heat. Add the 2 tablespoons of coconut oil and let it heat until shimmering, about 1 minute.
- 2Add the 1 diced onion, 1 diced bell pepper, 1/2 finely chopped Scotch bonnet pepper (if using), and 3 minced cloves of garlic to the hot skillet. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables are softened and the garlic is fragrant.
- 3Add the 1 pound of desalted, shredded saltfish to the skillet. Stir and cook for 3 to 5 minutes, allowing the saltfish to heat through and combine with the vegetables.
- 4Gently add the 2 cans (19 oz each) of drained ackee to the skillet. Use a spoon to carefully fold the ackee into the saltfish and vegetable mixture. Cook for 5 to 7 minutes, or until the ackee is heated through. Be very gentle to avoid breaking up the delicate ackee too much.
- 5Season the mixture with 1/4 teaspoon of black pepper. Stir gently one last time.
- 6While the ackee and saltfish mixture is finishing, toast the 8 slices of gluten-free bread until golden brown.
- 7Serve the hot ackee and saltfish scramble immediately with the toasted gluten-free bread on the side.
Substitutions
Wheat Bread → (avoids Gluten, wheat)
Choose your favorite brand of gluten-free bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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