Cook around soy & wheat, not around flavour.
Soy & Wheat-free cooking, mapped out.
3+
recipes in the collection, with the first 12 checked against their ingredient lists below.
Discover delicious soy & wheat-free recipes crafted with smart ingredient substitutions. Each recipe is generated with allergen-aware AI and independently audited for safety. Whether you're managing a soy & wheat allergy or exploring new dietary options, our recipes use functional substitutions that match the role each ingredient plays — binding, aeration, richness — so your food works and tastes the way it should.
From the recipe library
A dozen places to start
Screened for soy & wheat terms
Gluten-Free Thai Chicken Satay Skewers
Delicious and safe Thai chicken satay skewers made with coconut aminos instead of soy sauce, served with a creamy peanut-free dipping sauce using sunflower seed butter.
Thai Rice Paper Rolls with Shrimp (Gluten-Free)
Fresh and vibrant rice paper rolls filled with shrimp, vegetables, and herbs, served with a flavorful dipping sauce.
Made without soy & wheat — photo shows the original dish, so it is not displayed here
Classic American Meatloaf with Roasted Potatoes
A comforting and classic American meatloaf recipe, moist and flavorful, served with perfectly roasted potatoes. This recipe is designed to be completely free of common allergens.
Before you cook
What can I substitute for soy & wheat in recipes?
Safe Plated uses functional substitutions that match the role soy & wheat plays in each recipe — binding, aeration, fat/richness — rather than simple 1:1 swaps. This produces better-tasting results.
Are these soy & wheat-free recipes safe for severe allergies?
All recipes are AI-generated with allergen-aware substitutions and independently audited. However, Safe Plated is not a medical tool. Always verify all physical ingredients and consult your allergist.
How many soy & wheat-free recipes are available?
We currently have 3+ soy & wheat-free recipes, with new ones added regularly through our AI generation system.
Get personalized soy & wheat-free meal plans
Sign up for Safe Plated to get a full week of meals customized for your family's allergies.