
Kulikuli (Groundnut Cake - Sunflower Seed Version)
A crunchy, savory snack made from pressed sunflower seed meal. A safe alternative to groundnut cake (peanut cake) for those with peanut allergies.
20m prep + 30m cook4 servingsSafety: 92/100
PEANUT-free
420 cal|15g protein|20g carbs|30g fat|8g fiber
Ingredients
- 2 cups Sunflower Seeds
- 1 tsp Ginger Powder
- 1/4 tsp Cayenne Pepper (optional)
- 1/2 tsp Salt
- 1/4 cup Water
- 2 cups Vegetable Oil (for frying)
Instructions
- 1Roast the sunflower seeds lightly in a dry pan until fragrant.
- 2Grind the roasted sunflower seeds into a fine meal using a food processor.
- 3Mix the sunflower seed meal with ginger powder, cayenne pepper (if using), and salt.
- 4Add water gradually to form a thick paste.
- 5Shape the paste into small cakes or balls.
- 6Heat vegetable oil in a deep pot or fryer to 350°F (175°C).
- 7Fry the cakes until golden brown and crispy. Remove and drain on paper towels.
- 8Let cool completely before serving.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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