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Kulikuli (Groundnut Cake - Sunflower Seed Version) — allergy-safe recipe by Safe Plated

Kulikuli (Groundnut Cake - Sunflower Seed Version)

A crunchy, savory snack made from pressed sunflower seed meal. A safe alternative to groundnut cake (peanut cake) for those with peanut allergies.

20m prep + 30m cook4 servingsSafety: 92/100
PEANUT-free
420 cal|15g protein|20g carbs|30g fat|8g fiber

Ingredients

  • 2 cups Sunflower Seeds
  • 1 tsp Ginger Powder
  • 1/4 tsp Cayenne Pepper (optional)
  • 1/2 tsp Salt
  • 1/4 cup Water
  • 2 cups Vegetable Oil (for frying)

Instructions

  1. 1Roast the sunflower seeds lightly in a dry pan until fragrant.
  2. 2Grind the roasted sunflower seeds into a fine meal using a food processor.
  3. 3Mix the sunflower seed meal with ginger powder, cayenne pepper (if using), and salt.
  4. 4Add water gradually to form a thick paste.
  5. 5Shape the paste into small cakes or balls.
  6. 6Heat vegetable oil in a deep pot or fryer to 350°F (175°C).
  7. 7Fry the cakes until golden brown and crispy. Remove and drain on paper towels.
  8. 8Let cool completely before serving.

Substitutions

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