Skip to main content
Gluten-Free Pancake Suya recipe by Safe Plated

Gluten-Free Pancake Suya

Savory pancakes spiced like Nigerian Suya, offering a fusion breakfast experience that is gluten-free and full of flavor.

35m4 servings
Contains dairyContains egg
350 cal|8g protein|40g carbs|18g fat|3g fiber

Ingredients

  • 1 cup Gluten-Free Flour Blend
  • 2 tbsp Ground Suya Spice
  • 1 large Egg
  • 1 cup Milk
  • 2 tbsp Oil
  • 1/4 tsp Salt
  • 2 tbsp Vegetable Oil
  • 1/4 cup Onions (thinly sliced)
  • 1/4 cup Tomatoes (diced)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium bowl, combine the 1 cup Gluten-Free Flour Blend, 2 tbsp Ground Suya Spice, and 1/4 tsp Salt. Whisk these dry ingredients together until they are evenly mixed.
  2. 2Add the 1 large Egg, 1 cup Milk, 2 tbsp Oil, and 1/4 cup Onions (thinly sliced) to the bowl with the dry ingredients. Whisk everything together until you have a smooth batter. Make sure there are no lumps.
  3. 3Place a 25.4 cm non-stick frying pan over medium heat. Add the 2 tbsp Vegetable Oil to the pan and let it heat up for about 1 minute. The oil should shimmer slightly.
  4. 4Carefully pour 1/4 cup of the batter into the hot pan for each pancake. You should be able to fit 2-3 pancakes in the pan at a time, depending on their size. Add the 1/4 cup Tomatoes (diced) evenly over the pancakes as they cook.
  5. 5Cook the pancakes for 2 to 3 minutes on the first side. You will know they are ready to flip when small bubbles start to form on the surface and the edges look set. Flip them carefully with a spatula.
  6. 6Cook the pancakes for another 2 to 3 minutes on the second side, until they are golden brown and cooked through. The pancakes should feel firm to the touch.
  7. 7Remove the cooked pancakes from the pan and place them on a plate. Repeat steps 4 through 6 with the remaining batter until all pancakes are cooked.
  8. 8Serve the pancakes hot. You can garnish them with the reserved 1/4 cup Onions (thinly sliced) and 1/4 cup Tomatoes (diced) if desired.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More nigerian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.