Gluten-Free Jollof Rice with Chicken
A flavorful and vibrant Nigerian Jollof Rice made completely gluten-free using parboiled rice and served with succulent chicken. A classic dish adapted for dietary needs.
Ingredients
- 2 cups Parboiled Rice
- about 450 g Chicken Thighs
- about 170 g Tomato Paste
- 2 medium Bell Peppers (red, yellow)
- 1 small Scotch Bonnet Pepper
- 1 large Onion
- 4 cloves Garlic
- 2.54 cm Ginger
- 2 tsp Curry Powder
- 1 tsp Thyme
- 2 leaves Bay Leaves
- 3 tbsp Vegetable Oil
- 4 cups Chicken Broth
- 1 tsp Salt
- 0.5 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C). Place the about 450 g Chicken Thighs in a bowl and season them with 1 tsp Salt, 0.5 tsp Black Pepper, 2 tsp Curry Powder, and 1 tsp Thyme. Toss to coat evenly. Grill or bake the seasoned chicken for 25-30 minutes, or until the internal temperature reaches 74°C, then set aside.
- 2While the chicken is cooking, prepare the pepper base. Add the 2 medium Bell Peppers (one red, one yellow), 1 small Scotch Bonnet Pepper, 1 large Onion, 4 cloves Garlic, and 2.54 cm Ginger to a blender. Blend until you have a smooth puree.
- 3Heat 3 tbsp Vegetable Oil in a large, heavy-bottomed pot over medium heat (176.7°C/175°C). Add the blended pepper puree to the hot oil. Cook, stirring occasionally, for 15-20 minutes, until the mixture has thickened and darkened in color.
- 4Stir about 170 g Tomato Paste into the thickened pepper mixture in the pot. Continue to cook and stir for another 5 minutes, allowing the tomato paste to cook down slightly.
- 5Add the 2 cups Parboiled Rice to the pot with the pepper and tomato mixture. Stir well to coat the rice grains. Pour in 4 cups Chicken Broth, add the 2 leaves Bay Leaves, and stir everything together. Bring the mixture to a boil over medium-high heat (204.4°C/200°C).
- 6Once boiling, reduce the heat to low (121.1°C/120°C), cover the pot tightly with a lid, and let it simmer for 25-30 minutes, or until the 2 cups Parboiled Rice is tender and all the liquid has been absorbed. Avoid lifting the lid during this time.
- 7Remove the pot from the heat and let it stand, covered, for 5 minutes. Then, remove the lid and gently fluff the 2 cups Parboiled Rice with a fork. Discard the 2 leaves Bay Leaves. Serve the Jollof Rice hot with the cooked chicken.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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