Skip to main content
Empanadas de Carne (Dairy-Free Beef Empanadas) recipe by Safe Plated

Empanadas de Carne (Dairy-Free Beef Empanadas)

Savory pastries filled with seasoned ground beef and potatoes, made with a dairy-free dough. Perfect for a grab-and-go lunch.

65m4 servings
Contains wheatDAIRY-free
480 cal|25g protein|40g carbs|25g fat|3g fiber

Ingredients

  • 2 cups All-purpose flour
  • 1 cup Water
  • 1/4 cup Vegetable oil
  • 1 tsp Salt
  • about 450 g Ground beef
  • 1 medium Potato
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1 tsp Ground cumin
  • 1/2 tsp Paprika
  • 2 cups Vegetable oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large bowl, combine flour, water, 1/4 cup vegetable oil, and salt. Mix until a dough forms. Knead for 5 minutes.
  2. 2Cover the dough and let it rest for 30 minutes.
  3. 3In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
  4. 4Add diced potato, onion, and garlic to the skillet. Cook until potatoes are tender, about 8-10 minutes.
  5. 5Stir in cumin, paprika, salt, and pepper. Mix well.
  6. 6Roll out dough to 0.3175 cm thickness. Cut out circles using a cookie cutter or bowl.
  7. 7Place a spoonful of beef filling in the center of each circle. Fold the dough over to form a half-moon shape. Seal the edges with a fork.
  8. 8Heat 2 cups of vegetable oil in a large pot or deep fryer to 175°C.
  9. 9Fry empanadas in batches until golden brown, about 3-4 minutes per side.
  10. 10Drain on paper towels and serve.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More colombian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.