Empanadas de Carne (Beef Empanadas)
Savory Colombian beef empanadas with a crispy cornmeal crust. A delicious and filling snack, made dairy-free.
30m prep + 35m cook4 servings
DAIRY-free
420 cal|20g protein|35g carbs|22g fat|5g fiber
Ingredients
- 2 cups Masa Harina (pre-cooked corn flour)
- 1.5 cups Water
- 1 teaspoon Salt
- 1 pound Ground Beef
- 1/2 cup Onion
- 2 cloves Garlic
- 1 medium Potato
- 2 tablespoons Tomato Paste
- 1 teaspoon Cumin
- 1/2 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 3 cups Vegetable Oil
Instructions
- 1In a medium bowl, combine the 2 cups Masa Harina, 1.5 cups Water, and 1 teaspoon Salt. Mix with your hands until a soft, pliable dough forms. Let the dough rest for 5 minutes.
- 2Place a 10-inch skillet over medium heat. Add the 1 pound Ground Beef and cook, breaking it up with a spoon, until it is browned all over. Drain off any excess fat from the skillet.
- 3Add the 1/2 cup Onion and 2 cloves Garlic to the skillet with the beef. Cook, stirring occasionally, for 3 to 5 minutes, or until the onion is softened and the garlic is fragrant.
- 4Stir in the 1 medium Potato (cut into 1/2-inch cubes), 2 tablespoons Tomato Paste, 1 teaspoon Cumin, 1/2 teaspoon Paprika, 1/2 teaspoon Salt, and 1/4 teaspoon Black Pepper. Cook for 10 minutes, stirring occasionally, until the potato cubes are tender when pierced with a fork.
- 5Divide the rested dough into 12 equal portions. On a clean surface, flatten each portion into a circle about 5 inches in diameter.
- 6Spoon about 2 tablespoons of the beef filling into the center of each dough circle. Fold the dough in half over the filling to create a half-moon shape. Press the edges firmly to seal, then crimp them decoratively with your fingers or a fork.
- 7Pour the 3 cups Vegetable Oil into a large, heavy-bottomed pot. Heat the oil over medium-high heat until it reaches 350°F (175°C).
- 8Carefully place 2-3 empanadas into the hot oil, being careful not to overcrowd the pot. Fry for 5 to 7 minutes, turning once, until they are golden brown and crispy on all sides. Use a slotted spoon to remove the empanadas from the oil and place them on a plate lined with paper towels to drain.
- 9Serve the empanadas hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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