Skip to main content

Empanadas Colombianas (Gluten-Free)

Savory Colombian empanadas with a seasoned beef and potato filling, now made gluten-free using cassava flour dough. Crispy and flavorful!

70m6 servings
420 cal|20g protein|40g carbs|20g fat|5g fiber

Ingredients

  • 2 cups Cassava Flour
  • 1 cup Water
  • 1 teaspoon Salt
  • about 450 g Ground Beef
  • about 450 g Potatoes
  • 1/2 cup Onion
  • 2 cloves Garlic
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Annatto Powder
  • 3 cups Vegetable Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare the dough: In a bowl, mix cassava flour, warm water, and salt until a smooth dough forms. Let it rest for 15 minutes.
  2. 2Make the filling: In a skillet, brown ground beef with onion and garlic. Drain any excess fat.
  3. 3Add diced potatoes, cumin, and annatto powder (if using). Season with salt and pepper. Cook for 5 minutes.
  4. 4Assemble empanadas: Roll out small portions of the dough between plastic sheets. Cut out circles using a mold or a bowl.
  5. 5Place a spoonful of filling in the center of each circle. Fold the dough over to form a half-moon shape and seal the edges.
  6. 6Heat vegetable oil in a deep fryer or large pot to 175°C.
  7. 7Fry empanadas in batches until golden brown and crispy, about 5-7 minutes per side.
  8. 8Remove empanadas and drain on paper towels. Serve hot.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More colombian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.