
Empanadas Colombianas (Dairy & Nut-Free)
Classic Colombian empanadas made with a dairy and nut-free dough, filled with seasoned ground beef and potatoes.
30m prep + 25m cook8 servings
DAIRY-freeNUTS-free
380 cal|20g protein|40g carbs|15g fat|5g fiber
Ingredients
- 2 cups Corn flour (masa harina)
- 1.5 cups Water
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil
- 1 lb Ground beef
- 1 medium Potato (diced)
- 1/2 medium Onion (chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Cumin
- 1/2 teaspoon Annatto powder (achiote)
- 3 cups Vegetable oil (for frying)
Instructions
- 1In a bowl, mix corn flour, water, and salt until a dough forms. Knead for a few minutes until smooth. Cover and let rest for 15 minutes.
- 2While the dough rests, heat vegetable oil in a skillet over medium heat. Add ground beef and cook, breaking it up with a spoon, until browned.
- 3Add potato, onion, and garlic to the skillet and cook until softened. Stir in cumin and annatto powder. Season with salt and pepper.
- 4Divide the dough into 8 equal portions. Roll each portion into a ball and flatten into a circle using a gluten-free tortilla press or by hand.
- 5Place a spoonful of the beef filling in the center of each dough circle. Fold the dough over the filling to form a half-moon shape and crimp the edges to seal.
- 6Heat vegetable oil in a deep fryer or large pot to 350°F (175°C). Fry the empanadas until golden brown on both sides.
- 7Remove empanadas from the oil and drain on paper towels. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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