
Empanadas Colombianas (Dairy & Nut-Free)
Savory pastries filled with seasoned beef and potatoes, then fried until golden brown and crispy. This version is adapted to be dairy and nut-free.
30m prep + 25m cook6 servings
DAIRY-freeNUTS-free
380 cal|20g protein|30g carbs|20g fat|3g fiber
Ingredients
- 2 cups Pre-cooked Yellow Cornmeal (Masarepa)
- 1.5 cups Warm Water
- 1 tsp Annatto Powder
- 1/2 tsp Salt
- 1 lb Ground Beef
- 1 medium Potatoes
- 1/2 medium Onion
- 2 cloves Garlic
- 1/2 tsp Cumin
- 1/2 tsp Paprika
- 3 cups Vegetable Oil
Instructions
- 1In a medium bowl, combine the 2 cups of pre-cooked yellow cornmeal (masarepa), 1.5 cups of warm water, 1 tsp of annatto powder, and 1/2 tsp of salt. Mix with your hands until a soft, pliable dough forms. Cover the bowl and let the dough rest for 10 minutes to allow it to hydrate.
- 2While the dough rests, peel and cut the 1 medium potato into 1/2-inch cubes. Place the potato cubes in a small saucepan, cover with water, and bring to a boil over medium-high heat. Cook for about 10 minutes, or until the potatoes are tender when pierced with a fork. Drain the water completely and set the cooked potatoes aside.
- 3In a 10-inch skillet, cook the 1 lb of ground beef over medium-high heat, breaking it up with a spoon, until it is browned all over, about 5-7 minutes. Drain off any excess fat from the skillet. Add the 1/2 medium onion, which has been finely chopped, and the 2 cloves of garlic, which have been minced, to the skillet with the beef. Cook, stirring occasionally, for 3-5 minutes, or until the onion is softened and translucent.
- 4Add the cooked potatoes to the skillet with the beef mixture. Stir in the 1/2 tsp of cumin and 1/2 tsp of paprika. Cook for another 1-2 minutes, stirring to combine everything. Remove the skillet from the heat and let the filling cool slightly for about 10 minutes.
- 5Divide the rested dough into 12 equal portions, about the size of a golf ball. Take one portion of dough and flatten it between your palms into a thin circle, about 5-6 inches in diameter. Repeat with the remaining dough portions.
- 6Place about 1-2 tablespoons of the cooled beef and potato filling in the center of each flattened dough circle. Carefully fold the dough circle in half over the filling to create a half-moon shape. Press the edges firmly together to seal, then crimp the edges with your fingers or a fork to ensure they are tightly closed.
- 7Pour the 3 cups of vegetable oil into a large, heavy-bottomed pot or deep fryer, ensuring it is no more than one-third full. Heat the oil over medium-high heat until it reaches 350°F (175°C). Use a thermometer to check the temperature; if you don't have one, a small piece of dough should sizzle immediately when dropped in.
- 8Carefully place 3-4 empanadas into the hot oil, being careful not to overcrowd the pot. Fry for 5-7 minutes, turning them occasionally with a slotted spoon, until they are a deep golden brown and crispy on all sides. Remove the fried empanadas from the oil and place them on a plate lined with paper towels to drain any excess oil. Repeat with the remaining empanadas.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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