Egusi Soup with Fufu (Cassava Flour)
A classic Nigerian soup made with egusi seeds and cassava flour, cooked with assorted vegetables and protein. This recipe uses cassava flour for the fufu, a safe alternative for those avoiding nuts.
Ingredients
- 1.5 cups Egusi Seeds (Ground)
- 2 cups Cassava Flour (for Fufu)
- about 285 g Spinach
- 0.5 cup Palm Oil
- 1 medium Onion
- 1 small Scotch Bonnet Pepper
- about 225 g Smoked Fish
- 6 cups Beef Broth
- 1 tsp Salt
- 2 tbsp Ground Crayfish (optional)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the about 225 g Smoked Fish in a bowl and cover with hot water. Let it soak for 10 minutes to soften and remove excess salt. After soaking, carefully remove any bones and set the fish aside.
- 2Combine the 1 medium Onion and 1 small Scotch Bonnet Pepper in a blender. Blend until you have a smooth paste.
- 3Heat the 0.5 cup Palm Oil in a large, heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the blended onion and pepper paste. Sauté for 5 to 7 minutes, stirring constantly, until it smells fragrant.
- 4Add the 1.5 cups ground Egusi Seeds to the pot. Cook for 8 to 10 minutes, stirring frequently to prevent the egusi from sticking to the bottom and burning. The mixture will become thick and fragrant.
- 5Pour in the 6 cups Beef Broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15 minutes. Stir occasionally.
- 6Add the prepared about 225 g Smoked Fish and the about 285 g Spinach to the simmering soup. Stir in the 1 tsp Salt and 2 tbsp Ground Crayfish (if using). Continue to cook for another 5 to 7 minutes, stirring gently, until the spinach leaves are wilted and tender.
- 7While the soup is simmering, prepare the fufu. Bring 4 cups of water to a rolling boil in a separate medium pot over high heat (100°C / 100°C).
- 8Gradually add the 2 cups Cassava Flour to the boiling water, stirring continuously and vigorously with a sturdy wooden spoon. Keep stirring to break up any lumps and to form a smooth, elastic dough. This process should take about 5 to 7 minutes of constant stirring and cooking over medium heat (148.9°C / 150°C) until the fufu is firm and well-combined.
- 9Serve the hot Egusi Soup immediately with the prepared Cassava Flour Fufu.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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