Dominican Mangu with Sofrito and Vegan Salami
A traditional Dominican breakfast of mashed green plantains topped with a flavorful sofrito and crispy vegan salami.
Ingredients
- 4 large Green Plantains
- 6 cups Water
- 3 tbsp Olive Oil
- 1/2 medium Red Onion
- 1/2 medium Bell Pepper
- 3 cloves Garlic
- 1/4 cup Cilantro
- about 225 g Vegan Salami
- 1 tbsp Vinegar
- 1 tsp Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Peel the 4 large Green Plantains. Place them in a large heavy-bottomed pot with 6 cups of Water and 1 tsp Salt. Bring to a boil over high heat, then reduce heat to medium and simmer for 20-25 minutes, or until the plantains are easily pierced with a fork.
- 2While the plantains are boiling, prepare the sofrito. Heat 3 tbsp Olive Oil in a 25.4 cm skillet over medium heat (162.8°C / 163°C). Add the 1/2 medium Red Onion, 1/2 medium Bell Pepper, and 3 cloves Garlic. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are softened and the garlic is fragrant.
- 3Stir the 1/4 cup Cilantro into the skillet with the softened vegetables. Cook for 1 minute more, then remove the skillet from the heat. Stir in the 1 tbsp Vinegar and season with 1 tsp Salt.
- 4Slice the about 225 g Vegan Salami into 0.635 cm thick rounds. Add the sliced vegan salami to a separate 25.4 cm skillet. Cook over medium-high heat (190.6°C / 190°C) for 5-7 minutes, flipping halfway through, until the salami is browned and crispy.
- 5Once the plantains are tender, carefully drain the cooking water from the pot. Return the plantains to the pot and mash them with a potato masher or fork until smooth. If the plantains are too dry, add a tablespoon or two of the reserved cooking water to reach your desired consistency.
- 6Divide the mashed plantains among four plates. Spoon the prepared sofrito over the mashed plantains, and top with the crispy vegan salami. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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