Dairy-Free Plantain and Beans Pottage
A hearty and comforting Nigerian dish featuring ripe plantains and beans, cooked together in a flavorful sauce without any dairy. This recipe is a nutritious and satisfying meal.
Ingredients
- 3 medium Ripe Plantains
- 2 cups Brown Beans (cooked)
- 0.25 cup Palm Oil
- 1 medium Onion
- 1 medium Red Bell Pepper
- 0.5 Scotch Bonnet Pepper
- 0.5 cup Smoked Fish (flaked)
- 1 tbsp Crayfish Powder
- 1 tsp Salt
- 1 cup Water
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Peel the plantains and cut them into 2.54 cm chunks.
- 2Heat the palm oil in a large pot over medium heat. Add the chopped onion and red bell pepper and sauté until softened.
- 3Add the scotch bonnet pepper and cook for another minute.
- 4Add the plantain chunks, cooked brown beans, flaked smoked fish, crayfish powder, and salt to the pot. Stir well.
- 5Pour in the water and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the plantains are tender and the sauce has thickened.
- 6Serve the plantain and beans pottage hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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