Skip to main content
Dairy-Free Pepper Soup with Goat Meat recipe by Safe Plated

Dairy-Free Pepper Soup with Goat Meat

A spicy and flavorful Nigerian soup perfect for a cold evening. This version is made without dairy and features tender goat meat.

15m prep + 60m cook4 servings
DAIRY-free
400 cal|45g protein|10g carbs|20g fat|2g fiber

Ingredients

  • 1.5 lbs Goat Meat
  • 1 medium Onion
  • 2 small Scotch Bonnet Pepper
  • 1 inch Ginger
  • 4 cloves Garlic
  • 2 tbsp Pepper Soup Spice Mix
  • 6 cups Chicken Broth
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions

  1. 1Cut the 1.5 lbs of goat meat into bite-sized pieces, about 1-inch cubes.
  2. 2In a blender, combine the 1 medium onion, 2 small scotch bonnet peppers (stems removed), 1 inch of ginger (peeled), and 4 cloves of garlic. Blend until you have a smooth paste. You may need to add a tablespoon of water to help it blend if it is too thick.
  3. 3Place the cut goat meat into a large, heavy-bottomed pot. Add the blended paste from the blender, the 2 tbsp of pepper soup spice mix, 6 cups of chicken broth, 1 tsp of salt, and 1/2 tsp of black pepper. Stir everything together to ensure the meat is well coated.
  4. 4Place the pot on the stove over high heat and bring the mixture to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot with a lid, and let it simmer gently.
  5. 5Simmer for 1 hour to 1 hour and 30 minutes. Check the goat meat periodically. It is done when it is fork-tender, meaning a fork can easily pierce it with little resistance. The broth should have a rich aroma and a deep color.
  6. 6Taste the soup and add more salt or black pepper if needed, stirring well after any additions. Continue to simmer for another 5 minutes to allow the flavors to meld.
  7. 7Serve the dairy-free pepper soup hot in bowls. Enjoy the spicy and flavorful soup.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.