
Dairy-Free Moi Moi (Bean Pudding)
A delicious and savory Nigerian steamed bean pudding made without dairy or eggs. Perfect for a protein-packed breakfast.
Ingredients
- 2 cups Black-eyed peas
- 1 medium Red bell pepper
- 1 medium Onion
- 1 small Scotch bonnet pepper
- 1/4 cup Palm oil
- 1 cup Vegetable broth
- 1 teaspoon Salt
- 2 tablespoons Ground crayfish (optional)
- 1/2 cup Smoked fish flakes (optional)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the 2 cups of black-eyed peas in a large bowl and cover with plenty of water. Let them soak for at least 4 hours, or preferably overnight.
- 2Drain the soaked black-eyed peas. Rub the peas together in a bowl of fresh water to loosen their skins. Pour off the skins and water, and repeat this rinsing and rubbing process until most of the skins are removed.
- 3Combine the peeled black-eyed peas with the 1 medium red bell pepper (cored and roughly chopped), the 1 medium onion (peeled and roughly chopped), and the 1 small scotch bonnet pepper (stem removed, optional to deseed for less heat) in a blender. Blend until the mixture is completely smooth. You may need to do this in batches depending on the size of your blender.
- 4Add the 1/4 cup of palm oil, 1 cup of vegetable broth, 1 teaspoon of salt, 2 tablespoons of ground crayfish (if using), and 1/2 cup of smoked fish flakes (if using) to the blended pea mixture. Stir everything together thoroughly until well combined.
- 5Pour the mixture evenly into 6 heatproof containers, such as ramekins or small foil pans. Do not fill them more than two-thirds full.
- 6Arrange the filled containers in a steamer basket. Place the steamer basket over a pot of boiling water, ensuring the water does not touch the bottom of the containers. Cover the steamer and steam over medium-high heat for 45-50 minutes. The moi moi is done when it is firm to the touch and a toothpick inserted into the center comes out clean.
- 7Carefully remove the containers from the steamer. Let the moi moi cool slightly in the containers for about 5 minutes before serving warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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