Dairy-Free Egusi Soup with Fufu
A rich and flavorful Nigerian Egusi soup made without dairy, paired with a traditional fufu made from plantain flour. This recipe offers a delicious and safe option for those with dairy allergies.
Ingredients
- 2 cups Egusi Seeds (ground)
- about 450 g Beef (stew meat)
- about 225 g Smoked Fish
- 0.25 cup Dried Shrimp
- about 285 g Spinach (fresh or frozen)
- 0.5 cup Palm Oil
- 1 medium Onion
- 1 Scotch Bonnet Pepper
- 6 cups Chicken Broth (dairy-free)
- 2 tbsp Crayfish Powder
- 1 tsp Salt
- 2 cups Plantain Flour (for fufu)
- 4 cups Water (for fufu)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the about 450 g of Beef (stew meat) in a large heavy-bottomed pot. Add enough water to cover the beef. Add 1 tsp Salt. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 45-60 minutes, or until the beef is tender. Remove the beef from the pot and set aside, reserving the cooking liquid (beef broth).
- 2While the beef is cooking, soak the 0.25 cup Dried Shrimp in a small bowl of warm water for 15 minutes to soften. Once softened, drain the water and roughly chop the shrimp.
- 3Heat the 0.5 cup Palm Oil in a large pot or Dutch oven over medium heat (about 175°C / 175°C). Add the 1 medium Onion, finely chopped, and sauté for 5-7 minutes until softened and translucent.
- 4Add the 2 cups Egusi Seeds (ground) to the pot with the onions. Cook, stirring constantly with a wooden spoon, for 5-7 minutes until the egusi is lightly browned and fragrant. Be careful not to burn it.
- 5Gradually pour in the reserved beef broth and the 6 cups Chicken Broth (dairy-free), stirring continuously to combine with the egusi mixture and prevent lumps. Add the cooked beef, about 225 g Smoked Fish (broken into pieces), and the chopped 0.25 cup Dried Shrimp. Stir everything together.
- 6Bring the soup to a boil over medium-high heat, then immediately reduce the heat to low. Cover the pot and let it simmer gently for 20-25 minutes, stirring occasionally to prevent sticking. The soup should thicken.
- 7Add the about 285 g Spinach (fresh or frozen) and 1 Scotch Bonnet Pepper (whole or finely chopped, depending on desired heat level) to the pot. Stir them into the soup and cook for another 5 minutes, or until the spinach has wilted. Stir in the 2 tbsp Crayfish Powder. Taste and add more salt if needed.
- 8To make the fufu: Bring 4 cups Water to a boil in a medium saucepan over high heat. Once boiling, gradually add the 2 cups Plantain Flour, stirring vigorously and continuously with a sturdy wooden spoon to prevent lumps. Continue to cook and stir for 10-15 minutes, pressing the mixture against the sides of the pot, until it forms a smooth, thick, dough-like consistency.
- 9Serve the hot Egusi Soup immediately with a portion of the freshly made plantain fufu on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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