Dairy-Free Arepas with Avocado
Simple and satisfying arepas made from cornmeal, served with creamy avocado slices. A naturally dairy-free Colombian staple.
Ingredients
- 2 cups Pre-cooked Cornmeal (Masarepa)
- 2 cups Water
- 1 tsp Salt
- 2 medium Avocado
- 1 tbsp Olive Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a bowl, mix pre-cooked cornmeal with water and salt until a soft dough forms.
- 2Let the dough rest for 5 minutes.
- 3Divide the dough into 4 equal portions and shape into flat, round patties.
- 4Heat olive oil in a skillet over medium heat.
- 5Cook the arepas for about 5-7 minutes per side, until golden brown and cooked through.
- 6Slice the avocados and serve with the arepas.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More colombian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.