
Dairy-Free Arepas with Avocado
Simple and satisfying arepas made from cornmeal, served with creamy avocado slices. A naturally dairy-free Colombian staple.
10m prep + 20m cook4 servings
DAIRY-free
280 cal|5g protein|35g carbs|14g fat|7g fiber
Ingredients
- 2 cups Pre-cooked Cornmeal (Masarepa)
- 2 cups Water
- 1 tsp Salt
- 2 medium Avocado
- 1 tbsp Olive Oil
Instructions
- 1In a bowl, mix pre-cooked cornmeal with water and salt until a soft dough forms.
- 2Let the dough rest for 5 minutes.
- 3Divide the dough into 4 equal portions and shape into flat, round patties.
- 4Heat olive oil in a skillet over medium heat.
- 5Cook the arepas for about 5-7 minutes per side, until golden brown and cooked through.
- 6Slice the avocados and serve with the arepas.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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