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Dairy-Free Arepas with Avocado recipe by Safe Plated

Dairy-Free Arepas with Avocado

Simple and satisfying arepas made from cornmeal, served with creamy avocado slices. A naturally dairy-free Colombian staple.

10m prep + 20m cook4 servings
DAIRY-free
280 cal|5g protein|35g carbs|14g fat|7g fiber

Ingredients

  • 2 cups Pre-cooked Cornmeal (Masarepa)
  • 2 cups Water
  • 1 tsp Salt
  • 2 medium Avocado
  • 1 tbsp Olive Oil

Instructions

  1. 1In a bowl, mix pre-cooked cornmeal with water and salt until a soft dough forms.
  2. 2Let the dough rest for 5 minutes.
  3. 3Divide the dough into 4 equal portions and shape into flat, round patties.
  4. 4Heat olive oil in a skillet over medium heat.
  5. 5Cook the arepas for about 5-7 minutes per side, until golden brown and cooked through.
  6. 6Slice the avocados and serve with the arepas.

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