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Dairy-Free and Egg-Free Okra Soup

A flavorful okra soup, made without any dairy or eggs, using vegetable broth and spices for a healthy and delicious Nigerian meal.

20m prep + 35m cook4 servings
Contains shellfishDAIRY-freeEGG-free
250 cal|10g protein|30g carbs|10g fat|8g fiber

Ingredients

  • 1 lb Fresh okra
  • 4 cups Vegetable broth
  • 1 medium Onion
  • 1/2 Red bell pepper
  • 1/2 Scotch bonnet pepper
  • 1/4 cup Palm oil
  • 2 tbsp Ground crayfish
  • 1 tsp Salt
  • 1 cup Spinach

Instructions

  1. 1Wash and chop the okra into small pieces.
  2. 2Chop the onion, red bell pepper, and scotch bonnet pepper.
  3. 3Heat palm oil in a pot, add the chopped vegetables, and sauté until fragrant.
  4. 4Add the vegetable broth and bring to a boil.
  5. 5Add the chopped okra and ground crayfish. Season with salt.
  6. 6Simmer for 20-25 minutes, or until the okra is tender and the soup has thickened.
  7. 7Stir in spinach and cook until wilted. Serve hot.

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