Dairy-Free and Egg-Free Okra Soup
A flavorful okra soup, made without any dairy or eggs, using vegetable broth and spices for a healthy and delicious Nigerian meal.
Ingredients
- about 450 g Fresh okra
- 4 cups Vegetable broth
- 1 medium Onion
- 1/2 Red bell pepper
- 1/2 Scotch bonnet pepper
- 1/4 cup Palm oil
- 2 tbsp Ground crayfish
- 1 tsp Salt
- 1 cup Spinach
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Wash and chop the okra into small pieces.
- 2Chop the onion, red bell pepper, and scotch bonnet pepper.
- 3Heat palm oil in a pot, add the chopped vegetables, and sauté until fragrant.
- 4Add the vegetable broth and bring to a boil.
- 5Add the chopped okra and ground crayfish. Season with salt.
- 6Simmer for 20-25 minutes, or until the okra is tender and the soup has thickened.
- 7Stir in spinach and cook until wilted. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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