Colombian Plantain Soup (Sopa de Platano)
A creamy and flavorful soup made with ripe plantains, vegetables, and spices. A comforting and warming dish.
Ingredients
- 3 large Ripe plantains
- 6 cups Vegetable broth
- 1 medium Onion
- 1 medium Bell pepper
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Peel and chop the plantains into small pieces.
- 2Heat olive oil in a large pot over medium heat. Add chopped onion, bell pepper, and garlic and sauté until softened.
- 3Add plantains and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until plantains are very tender.
- 4Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a regular blender and blend until smooth.
- 5Season with cumin, salt, and pepper.
- 6Garnish with fresh cilantro before serving.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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