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Colombian Chicken and Rice (Arroz con Pollo) recipe by Safe Plated

Colombian Chicken and Rice (Arroz con Pollo)

A classic Colombian dish made with tender chicken and flavorful rice. This version is egg-free and packed with vegetables.

60m4 servings
EGG-free
550 cal|40g protein|55g carbs|20g fat|5g fiber

Ingredients

  • about 680 g Chicken thighs
  • 2 cups Long-grain rice
  • 4 cups Chicken broth
  • 1 medium Onion
  • 1 medium Red bell pepper
  • 1 cup Green peas
  • 1 cup Carrots
  • 4 cloves Garlic
  • 2 tablespoons Olive oil
  • 0.25 cup Cilantro
  • 1 packet Sazón seasoning
  • 0.5 teaspoon Turmeric
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large bowl, season the about 680 g of chicken thighs with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 packet of Sazón seasoning. Make sure each piece is evenly coated.
  2. 2Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium-high heat, about 204.4°C (200°C). Once the oil is shimmering, carefully add the seasoned chicken thighs. Sear them for 3-4 minutes per side, until they are nicely browned. Remove the chicken from the pot and set it aside on a plate.
  3. 3Reduce the heat to medium, about 175°C. Add the diced 1 medium onion, 1 medium red bell pepper, 1 cup of carrots (cut into 1.27 cm pieces), and 4 cloves of minced garlic to the pot. Sauté these vegetables for about 5 minutes, stirring occasionally, until they begin to soften.
  4. 4Add the 2 cups of long-grain rice and 0.5 teaspoon of turmeric to the pot. Stir constantly for 1 minute, coating the rice grains with the oil and spices.
  5. 5Pour in the 4 cups of chicken broth and bring the liquid to a rolling boil. Once boiling, return the seared chicken thighs to the pot. Reduce the heat to low, cover the pot tightly, and let it simmer for 25-30 minutes. The rice should be fully cooked and the chicken should be tender, reaching an internal temperature of 74°C.
  6. 6Stir in the 1 cup of frozen green peas and the 0.25 cup of chopped cilantro. Cover the pot again and cook for an additional 5 minutes, allowing the peas to heat through and the cilantro to wilt slightly.
  7. 7Serve the Colombian Chicken and Rice hot.

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