Skip to main content

Chontaduro Bites with Honey-Lime Dressing (Gluten-Free)

A healthier, gluten-free snack featuring chontaduro (peach palm fruit) with a refreshing honey-lime dressing. Naturally wheat-free.

25m4 servings
WHEAT-free
180 cal|3g protein|35g carbs|3g fat|5g fiber

Ingredients

  • 2 cups Chontaduro (Peach Palm Fruit), cooked and peeled
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Slice the cooked and peeled chontaduro into bite-sized pieces.
  2. 2In a small bowl, whisk together the lime juice, honey, salt, and pepper.
  3. 3Pour the dressing over the chontaduro pieces and toss to coat.
  4. 4Serve chilled or at room temperature.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More colombian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.